Ep. 223 - The Maintenance Mindset - How to Maintain Your Weight Loss

Summary In this episode, Chase and Chris discuss the importance of maintaining weight loss and the mindset shift required for long-term success. They emphasize that maintaining weight loss is often overlooked and not given enough attention. They explain that maintenance is the process of eating enough food to sustain your body and maintain your current weight. They also highlight the need for mindset changes and lifestyle adjustments to ensure successful maintenance. They discuss the limitations of other diet programs that focus only on weight loss and fail to address maintenance. They encourage listeners to prioritize maintenance and make sustainable lifestyle changes. In this conversation, Chase and Chris discuss the importance of maintenance calories and how to transition into a maintenance phase after reaching a weight loss goal. They emphasize the need for intentional maintenance, including taking diet breaks and not dieting year-round. They also discuss the importance of tracking weight trends and adjusting calories accordingly. They highlight the role of activity and protein intake in maintenance and stress the need to maintain a healthy relationship with food. They encourage seeking support and setting new goals during the maintenance phase. Chapters 00:00 Introduction and Personal Experiences 03:02 Understanding Maintenance and Mindset 06:40 The Limitations of Other Diet Programs 10:59 Prioritizing Maintenance and Sustainable Lifestyle Changes 23:30 Tracking Weight Trends and Adjusting Calories 25:50 Developing a Healthy Relationship with Food SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1