Ep 223. Too Old to Exercise?

"I'm too old to exercise. It's better to just relax and take it easy, instead of exercising, as I get older."These are some sentiments that we hear all the time and this question comes from a concerned listener, who's older mother is just not into moving her body much anymore.Sandra and Rob discuss the principles of FITT, as people get older and how this fits into a healthy, active lifestyle.Episodes mentioned include:Nutrition Nuggets 97. Lower Blood Pressure with Five Minute Exercisehttps://youtu.be/cyrrYjw6WyY?si=izmBKG3p3BIQUoBKNutrition Nuggets 61. What Kind of Exercise Should I Do?https://youtu.be/kTQZyYJXBW4?si=GiF6BL-yvJmhf3f-Episode 166. Increase Longevity with Daily Exercisehttps://youtu.be/wrI7TG2xww0?si=Ao4uM0A-MLv7owWBNutrition Nuggets 113. Easy Office Exercises At Your Deskhttps://youtu.be/TwCPB1hK2qc?si=60RXqxdlhgRJjjFkNutrition Nuggets 46. 12 Ways to Exercise a Healthy Bodyhttps://youtu.be/19RF_NSAFT0?si=bmD3wgZaiNrMQcQKEpisode 136. Importance of Fitness for Seniorshttps://youtu.be/VUClaBBJwKM?si=6WwxSZCPHNEU5tvzEpisode 212. How Does Walking Affect Blood Sugar Levelshttps://youtu.be/kLLZyqX_hSI?si=yozqEL7hCj6zSRLHEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]