Ep.224 – All Carbs Welcome Here

Episode Notes Stacy and Devon talk about some common fitness myths, and Devon begs the scientific world at large to please prove that 10K steps is a magical number so they can justify their obsession with hitting that goal with their Fitbit. Maintenance Phase: The 10,000 Steps Myth 10 Fitness Myths Seen on Social Media That Are Completely False Can You Really Catch Up on Lost Sleep? Three Reasons Thin Doesn't Mean Healthy Weight Science: Evaluating the Evidence for a Paradigm Shift This podcast is powered by Pinecast.