Ep. 224: Friday Fit Tip: Use 'Jerky Ladders' for Faster Gains

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the finest ways to get in top shape is to figure out how to do more work in less time while STILL remaining relatively fresh. A great way to do this is with Jerky Ladders, which I describe in great detail here.

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