EP 224 — How to Stop Catastrophising During War

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailWhen tension rises, your mind can quickly jump to worst-case scenarios. But imagining disaster over and over doesn’t prepare you — it exhausts you. In this episode, we explore why your brain defaults to the worst, how catastrophising fuels anxiety, and practical ways to interrupt the spiral without denying reality.

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This episode is 7 minutes long.

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This episode was published on March 4, 2026.

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