EPISODE · Mar 4, 2026 · 7 MIN
EP 224 — How to Stop Catastrophising During War
from And How Does That Make You Feel? · host Jack Heyworth
Send us Fan MailWhen tension rises, your mind can quickly jump to worst-case scenarios. But imagining disaster over and over doesn’t prepare you — it exhausts you. In this episode, we explore why your brain defaults to the worst, how catastrophising fuels anxiety, and practical ways to interrupt the spiral without denying reality.
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EP 224 — How to Stop Catastrophising During War
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