Ep #224: How to Turn Your Inner Critic into a Kind Colleague

This week on The Business Couch with Dr. Yishai, I had Zander Sprague, Licensed Professional Clinical Counselor, award-winning speaker, and author of three books, including the Amazon bestseller, EPIC Begins With 1 Step Forward: Plan, Achieve, and Enjoy the Journey.Our conversation was so jam-packed that I just had to share it all with you, which means a double-dose of psychology-based strategies last week!In part one, Episode #222, Zander shares how he learned to turn unexpected roadblocks into scenic detours to fuel growth. Zander also shares hard lessons and inspiring stories that illuminate how we limit ourselves and how to turn those thoughts and moments into forward movement.  In part two, Episode #223, Zander shares one practice and one principle that he uses personally and in training leadership to navigate unanticipated disruptions and challenges to transform them into growth opportunities.If you haven’t yet, go back and listen to episodes 222 and 223 to learn how to turn stumbling blocks into stepping stones. At the end of our conversation, Zander asked how to change our inner voice from critical to friendly, from pulling us down to lifting us up. So today, I’m going to talk about the psychological underpinnings and strategies to turn your toxic thoughts into fuel for growth.This episode is brought to you by Adaptability Coaching. Want to learn how to make adaptability your superpower to thrive in business and beyond? Learn psychology and neuroscience-backed frameworks and tools to harness the adaptability of the human brain. Learn to become fast, flexible, and formidable. Learn more at www.DrYishai.com/Coaching Connect with Dr. Yishai: Podcast Site: https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/Email: [email protected]: https://www.linkedin.com/in/dryishai/Instagram: @DrYishai or https://www.instagram.com/dryishai/ Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice. ABOUT THE PODCASTYou were built for speed.But right now you feel slower than you look on paper.Most founders try to outwork that slow-down.It only burns them out.Your mind is the only machine your company doesn’t upgrade.So leaders keep pushing against the wrong thing.Hosted by doctor of psychology and executive coach Dr Yishai Barkhordari.DISCLAIMERThis content is for informational purposes only and does not replace medical, psychological, legal, or financial advice. It is not therapy, clinical advice, or coaching guidance. All examples and stories are illustrative. Some examples or stories are composites. Results vary based on personal effort, context, and market conditions.Always consult qualified professionals before making decisions that impact your business, health, or well-being. © 2026 Yishai Barkhordari. All rights reserved.