Ep. 224: Q&A - Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More...

Things mentioned in the show: The Go Giver (Book) The Greatest Miracle in The World (Book) The Travelers Gift (Book) The Boom Boom Elite (Training Inner Circle) Highly Branched Cyclic Dextrin (Glycofuse, True Nutrition, and Muscle Feast) BBP Coaching (Application Here) Fish Oil (My Recommended Brand) Berberine (My Recommended Brand) Ashwagandha (My Recommended Brand) ---- QUESTIONS/TOPICS:   (2:00) - Big Picture: Water Intake, Macros & Micros are Key. What else is there to track? (8:45) - What book changed the way you look at life? (18:40) - What’re you getting dad for his Bday? (19:37) - Is HBCD worth the extra money over dextrin? (23:52) - Do you use an app for time blocking? What can you recommend? (29:13) - I have PCOS, What other things besides eating low carb/keto/macro tracking should I do? (34:27) - What do you feel makes you such a different coach from every other? (39:08) - Do you set any max goals for your major lifts? (45:21) - Tips on how to get someone eat more when they have no appetite? (47:30) - How do you suggest navigating an injury and all of the mindset issues and limiting factors that come with? ------ Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK YOUR QUESTION HERE! -> www.boomboomperformance.com/podcast  Check out all of our e-books by visiting