Ep 224: The ways we disconnect and the impact on pain

Pain, discomfort, tension - it sucks, really, doesn't it? And so it makes sense that one fo the strategies we use to manage it is to disconnect from the bits of our body that hurt (or that we feel let us down). We disconnect in a number of ways - through language, distraction and blame/shame to name a few. But what happens when these strategies actually amplify the pain and discomfort we're trying to escape? Join me for this episode of SelfKind as I (Erica) share why these strategies don't really work, and what you can try instead. Mentioned in this episode:Ease: Somatic Exercise for a Weary Body - free 90 minute workshop on 3rd October 2023. Sign up here: https://www.ericawebb.com.au/free-workshopThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.