Ep 224 - Vipassana - 10 Day Silent Meditation - Lessons Learned

During this episode, Alexandra and Johnny FD will share their lessons learned during Vipassana, a 10 Day Silent Meditation. Understand the benefits of silent meditation, mental and physical preparations, daily routines, and unique eating rituals. You’ll even hear about how they broke many of the mandatory rules. Listen to the end to find out if this retreat is right for you!