EP 224: You're Not Eating Enough Meat

We welcome our newest sponsor ButcherBox by giving you a masterclass on all things meat in relation to health.  Support the podcast and get yourself some of the highest-quality meat out there with ButcherBox's special Choose Your Own Offer promotion! You can select your choice of either free Salmon, free Chicken Breast, or free Ground Beef to have in every box for a year AND a $20 off coupon code at checkout. You can also use code 2AMPODCAST for the same deal.  Take advantage of this deal here because it will be gone by January 31st: https://shop.butcherbox.com/2ampodcast   TIMESTAMPS: (0:00) Our new sponsor ButcherBox (1:43) A juicy intro (2:50) What is red meat? (6:40) Nutrition facts & bioavailability (10:45) Hunter-gatherer context (12:55) Poor study design (14:50) Animal quality of life (19:00) The difference in taste (20:50) On "Grass-Fed" labels (22:00) Fish & chicken (22:50) Importance of adequate protein intake (24:00) Muscle-wasting (25:10) Vitamins and minerals (28:00) High protein can help with obesity (31:00) Outro   OTHER SPONSORS: RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com?sca_ref=3811815.rHP27MxI90 EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS