Ep. 225: Are Burpees Worthless? Some Celebrity Trainer Said So!

Let's catch up on training, the upcoming Live Your Fitness Retreat and more specifically on whether or not burpees are worth the time and effort and "pain" it takes to do them.  I was given an article with quotes from Scarlett Johansson's trainers saying they're stupid. So let's do this, I was asked my opinion and thought it would be a fun topic.  Interested in the retreat? Email me [email protected] and I'll send the link to all the fun details!