Ep. 225 - How to Build Your Own Strength Training Program

Summary In this episode, Chase and Chris discuss how to build a strength training program for hypertrophy. They emphasize the importance of teaching clients how to create their own programs and tailor them to their goals. They also discuss the significance of knowing where you're starting and how much time you can commit to training. They recommend starting with machines for beginners and gradually progressing to free weights. They also discuss the importance of workout splits, sets per muscle group, and the difference between compound and accessory movements. Finally, they cover the seven fundamental movement patterns: squat, lunge, hinge, pull, push, carry, and rotation. In this conversation, Chris and Chase discuss how to build a training program for hypertrophy. They cover the main movement patterns and provide examples of exercises for each pattern. They emphasize the importance of progressive overload and rest times in training. They also discuss the concept of overtraining and the need for proper recovery. The key takeaway is to create a sustainable program that aligns with your goals and preferences. Chapters 00:00 Introduction 00:58 Teaching Clients to Create Their Own Programs 11:33 Progressing from Machines to Free Weights 14:35 Choosing the Right Workout Splits 20:47 Incorporating Compound and Accessory Movements 21:43 The Importance of Fundamental Movement Patterns 21:47 The Seven Main Movement Patterns for Hypertrophy Training 24:42 The Importance of Progressive Overload and Rest Times 31:44 Avoiding Overtraining and Prioritizing Recovery 35:11 Creating a Sustainable Training Program SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1