Ep. 225 - How To Put Yourself First without Being Selfish

Just in time for your holiday & family obligations– we’re here to tell you to stop feeling guilty about having needs and empowering you to put your needs first! If you’re struggling with this, you’re not alone– there can be so much pressure to be “unselfish” and commit to things that don’t light you up, just to please others. Lacy, Jessica & Janelle chat about becoming your best self, tips from both psychological and manifestation perspectives, getting to the root of your trauma, and more. Learn how to navigate self-abandonment, people-pleasing, stress, codependency and ditch the societal programming and societal mirroring. Dive into the energetic power of setting boundaries with friends and family and the importance of healing on a subconscious level. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Advice on how to put yourself first with Lacy, Jessica and Janelle!Finding an energetic balance to become your best selfTips from both psychological and manifestation perspectivesGetting to the root of your trauma wounds and reprogramming themHow an inability to put yourself first can stem from childhood experiencesNavigating self-abandonment, people-pleasing, stress, codependency!How to process anger in a healthy and productive waySocietal programming, societal mirroringThe energetic power of setting boundaries with friends and familyKnowing your authentic self and its key role in manifestationThe importance of healing on a subconscious levelRecommendations for TBM workshops and DI’s  Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalResentment Digital Masterclass  Our Holiday Sale is LIVE! Lock in the lowest rates of the season for our Pathway Membership just time to join the Manifestation Challenge  In The Episode:Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonExpanded x Ep. 193 - Finding Your Empowered Voice - The Process With JanelleExpanded x Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & HealingUnblocked DISpeaking Your Needs DIBoundary WorkshopInner Child WorkshopSafe People - Henry Cloud (book)  Where To Find Us!@tobemagnetic@JessicaAshleyGill @jncounselingWholeness Collective Therapy  Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money + The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + The Monthly Check-In+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Unblocked Full Moon+ Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well!A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow Unblocked Love Unblocked Money  Free Offerings to Get You StartedThe MotivationExpanded Podcast - Manifestation 101  SubmitSubmit to Be a Process Guest  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast