EP. 225- NO PERFECT BRAINS

Ever feel like everyone else has got it ALL figured out except for you? HINT: THIS is what most of us naturally think about ourselves UNLESS we change our constant self-judgement approach ON PURPOSE. It's essential to make this change because as you might imagine: constantly thinking there's something wrong with you and your brain is NOT helping your goals AT ALL. In this episode, I'm on a mission to make sure you know THERE'S NO SUCH THING AS A PERFECT, perfectly 'behaved' HUMAN BRAIN. & here's the best news of all: You don't need your brain to ONLY think positive, motivated, useful thoughts ALL OF THE TIME in order to change your results and your life. YOU WILL NEED THESE 4 THINGS however: (perfection NOT being one of them) Curiosity, Compassion, Awareness, and deliberate decision making. In order to create epic results and transformation in any area of your life (including creating next-level weight results and upleveling your relationship with food) you can do it ALL with your human, imperfect brain.   LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10