EP 225 — The Psychological Impact of Doomscrolling During War

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailWhen conflict dominates the headlines, the urge to keep scrolling can feel responsible — even necessary. But constant exposure to crisis content keeps your nervous system in survival mode. In this episode, we break down what doomscrolling does to your brain, why it becomes addictive during uncertainty, and how to stay informed without overwhelming your mental health.

What this episode covers

Send us Fan Mail When conflict dominates the headlines, the urge to keep scrolling can feel responsible — even necessary. But constant exposure to crisis content keeps your nervous system in survival mode. In this episode, we break down what doomscrolling does to your brain, why it becomes addictive during uncertainty, and how to stay informed without overwhelming your mental health.

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EP 225 — The Psychological Impact of Doomscrolling During War

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This episode is 7 minutes long.

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This episode was published on March 5, 2026.

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