Ep 225. Unsticking from a Busy Mind with Jessica Borushok

Join Kelli and the Busy Mind Psychologist Jessica Borushok as they chat about how to unstick from a busy mind, something those of us experiencing anxiety are intimately familiar with. Kelli and Jessica both share some of their stickiest thoughts and what helps them unstick from their busy mind. Spoiler alert: A busy mind isn't necessarily a bad thing! Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

Episode metadata supplied by the publisher feed · Published Sep 7, 2020

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Ep 225. Unsticking from a Busy Mind with Jessica Borushok

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This episode is 48 minutes long.

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This episode was published on September 7, 2020.

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