Ep 225 Vitamins, Collagen & Ingestable Supplements - Do They Work? | Fiona Tuck

Episode 225 hosts Fiona Tuck (Nutritional Medicine Practitioner, Cosmetic Chemist & Skin Expert based in Sydney, Australia) (Previously also featured on episodes 2, 36 & 65) In this weeks podcast we drill down into the poorly understood topics of supplements and ingestable collagen.  00:00 Introduction 02:19 Meet Fiona Tuck  03:57 Why Lifestyle Gets Ignored   08:19 VitaSol Philosophy Food First   12:07 Soil Nutrients and Food Choices   16:59 Whole Food vs Vitamin Pills   19:28 Supplements Risks and Overdosing   23:08 Integrative Skin Health Approach   32:35 Collagen Evidence and Results   36:30 How Ingested Collagen Works   38:44 How Collagen Peptides Work   41:44 Polyphenols and UV Defense   42:14 Pairing With Injectables   43:44 Quality and Dosage Matters   47:07 How to Take It Daily   48:23 Nutrients and Contraindications   53:19 Marine vs Bovine Collagen   56:18 Pricing and Clinic Offers   59:01 When Results Show Up   64:30 Beyond Skin Joint and Muscle   67:04 Wrap Up and Next Treatments   71:46 Final Sign Off and Links SPECIAL OFFER! If you would like to buy any of the Vita-Sol supplement range, get 10% off the range (excluding the teas) by using the code IA10 - Click here to browse & purchase Vita-Sol If you are a clinic and would like to stock Vita-Sol, order an initial supply of 25 products and get 5 free (worth $350). Contact Vita-Sol here (and don't forget to include that you heard about the offer in this podcast Check out all of our current partnership offers here ALL IA LINKS & CONTACT INFORMATION