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Ep 225: What's Best for Memory - Coffee or a Nap - or Both? episode artwork

EPISODE · Sep 16, 2014 · 17 MIN

Ep 225: What's Best for Memory - Coffee or a Nap - or Both?

from Psychology in Everyday Life: The Psych Files · host Michael Britt

  You may have been heard that taking a nap or going to sleep after you learn something helps you to retain it (which is true), but you may also have heard that drinking coffee helps your memory. So which is it? How can you drink coffee AND take a nap? Well, apparently you can get the benefit of both - if you do it right. In this episode we not only learn about the so-called "students' coffee" but we learn about the "coffee nap". If you do it just right you can get some great memory boosts.

What this episode covers

You may have been heard that taking a nap or going to sleep after you learn something helps you to retain it (which is true), but you may also have heard that drinking coffee helps your memory. So which is it? How can you drink coffee AND take a nap? Well, apparently you can get the benefit of both - if you do it right. In this episode we not only learn about the so-called "students' coffee" but we learn about the "coffee nap". If you do it just right you can get some great memory boosts.

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Ep 225: What's Best for Memory - Coffee or a Nap - or Both?

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Frequently Asked Questions

How long is this episode of Psychology in Everyday Life: The Psych Files?

This episode is 17 minutes long.

When was this Psychology in Everyday Life: The Psych Files episode published?

This episode was published on September 16, 2014.

What is this episode about?

  You may have been heard that taking a nap or going to sleep after you learn something helps you to retain it (which is true), but you may also have heard that drinking coffee helps your memory. So which is it? How can you drink coffee AND take a...

Can I download this Psychology in Everyday Life: The Psych Files episode?

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