Ep 225 | What’s Mindfulness Got to Do with It? [slow down series]

Hey Winner, Today we're talking about SILENCE and SOLITUDE. Do those words scare you? I mean, do you remember what it was like to be bored? Do you remember when technology wasn't really a thing? We didn't have it at our fingertips? We only had a few channels to watch on our TVs? We had to wait for our movie to rewind before we could watch it? John Mark says the hurry of the digital distractions is robbing us of being present to God to other people to beauty, even to our own souls. Mindfulness is a cutesy, worldly word for what Christians have been doing since the beginning of time. Taking time in silence. Taking time to just be. Taking time to hear from the Lord. Taking time to pray. Taking time to meditate on the scriptures. Developing a quiet time into our daily routine. Let's talk about it! Rooting for you ~ Gabe   FULL SHOW NOTES: https://redhotmindset.com/slow-series/ LINKS MENTIONED IN EPISODE: The Ruthless Elimination of Hurry (affiliate link): https://amzn.to/3t8U5A6 CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/