EP 226 - Adjustable Kettlebells, Minimalism, Best Exercises, Push-ups, O-Lifting

from The Dan John Podcast · host Dan John

00:00 - Intro00:45 - Best Advice For Army Prep09:46 - Best Alternatives For Pull-Ups16:46 - Dan John On The Best Gym Exercises For Young Athletes18:29 - Complexes Vs. Olympic Lifting In Easy Strength21:32 - Best Minimalist Mobility Programs26:42 - Pull Exercises with Minimal Equipment31:21 - Dan John Adjustable Kettlebells34:16 - The Value Of Lifting Belts38:00 - Best Exercises For Doing More Push-Ups42:46 - Dan John On Different Types Of Vertical Presses► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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This episode is 48 minutes long.

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This episode was published on December 21, 2023.

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