Ep 226: Dr. Tommy Wood - Brain Health & High Performance

Dr. Tommy Wood is a UK-trained MD with a PhD in physiology and neuroscience. He received an undergraduate degree in biochemistry from the University of Cambridge before attending medical school at the University of Oxford. Tommy's work and research interests include the physiological and metabolic responses to brain injury and how that impacts brain health across the lifespan, as well as developing easily-accessible methods with which to track health, performance, and longevity in both elite athletes and the general population. He sits on the scientific advisory boards of multiple digital health companies as well as Hintsa Performance, with whom he implements nutrition and lifestyle strategies to optimise performance in Formula 1 drivers. Tommy is also a founding director of the British Society of Lifestyle Medicine and associate editor for the Wiley journal Lifestyle Medicine.