Ep. 226 Marielle Wolmarans: How fasting can benefit your body and mind

from Calm, Clear & Helpful · host Mariette Snyman

When is fasting a good idea? Which factors can indicate the form of fasting that suits you best? Functional medicine health coach Marielle Wolmarans offers advice, noting challenges and benefits associated with different types of fasting, and how fasting relates to emotional eating and neurodegenerative diseases like Alzheimers. She highlights the Keto diet, Bredesen protocol coaching, and daily habits that support fasting. www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Episode metadata supplied by the publisher feed · Published Sep 23, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 226 Marielle Wolmarans: How fasting can benefit your body and mind

0:00 43:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Calm, Clear & Helpful?

This episode is 43 minutes long.

When was this Calm, Clear & Helpful episode published?

This episode was published on September 23, 2025.

Can I download this Calm, Clear & Helpful episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!