[Ep. 226] Navigating Co-Dependency & Narcissism

On today's episode, Luis shares more about his personal experience with social media, and how he approaches responses and comments that have anger or upset. He shares how you can incorporate this approach into your life if you have a public presence, or in any relational situation with strong disagreement.He discusses the role of fawning, co-dysregulation, co-dependence, and shame, and how these responses are often innocent, unconscious, and reflexive.You can find Luis' YouTube channel here: https://www.youtube.com/@holisticlifenavigationYou can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinarYou can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]