Ep 226 Self-Care is Not an Indulgence!

from Thinner Peace in Menopause · host Dr. Deb Butler

Do you think it costs money to have excellent self-care? I have many clients who do think that, and so did I. But here's the truth: Self-care is not an indulgence, it's a discipline. I think sometimes it's easier to spend money, than to discipline ourselves in the moment of wanting instant gratification. Instant gratification … Ep 226 Self-Care is Not an Indulgence! Read More » The post Ep 226 Self-Care is Not an Indulgence! appeared first on Dr. Deb Butler.

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This episode is 15 minutes long.

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This episode was published on August 4, 2020.

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