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EP 226 — Should You Limit News Exposure During Conflict? episode artwork

EPISODE · Mar 6, 2026 · 6 MIN

EP 226 — Should You Limit News Exposure During Conflict?

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailWhen tensions rise and headlines are constant, staying informed can quickly turn into feeling overwhelmed. But is limiting your news consumption responsible — or necessary for your mental health? In this episode, we explore the psychology behind crisis news exposure, how constant updates affect your nervous system, and how to stay informed without becoming emotionally overloaded.

What this episode covers

Send us Fan Mail When tensions rise and headlines are constant, staying informed can quickly turn into feeling overwhelmed. But is limiting your news consumption responsible — or necessary for your mental health? In this episode, we explore the psychology behind crisis news exposure, how constant updates affect your nervous system, and how to stay informed without becoming emotionally overloaded.

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EP 226 — Should You Limit News Exposure During Conflict?

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Frequently Asked Questions

How long is this episode of And How Does That Make You Feel??

This episode is 6 minutes long.

When was this And How Does That Make You Feel? episode published?

This episode was published on March 6, 2026.

What is this episode about?

Send us Fan MailWhen tensions rise and headlines are constant, staying informed can quickly turn into feeling overwhelmed. But is limiting your news consumption responsible — or necessary for your mental health? In this episode, we explore the...

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