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EP 226 — Should You Limit News Exposure During Conflict? episode artwork

EPISODE · Mar 6, 2026 · 6 MIN

EP 226 — Should You Limit News Exposure During Conflict?

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailWhen tensions rise and headlines are constant, staying informed can quickly turn into feeling overwhelmed. But is limiting your news consumption responsible — or necessary for your mental health? In this episode, we explore the psychology behind crisis news exposure, how constant updates affect your nervous system, and how to stay informed without becoming emotionally overloaded.

Episode metadata supplied by the publisher feed · Published Mar 6, 2026

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EP 226 — Should You Limit News Exposure During Conflict?

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