Ep. 226 Supporting the Thyroid through Stress management , Nutrition, Detox & Gut Health

In this episode, we dive into natural ways to support your thyroid and promote overall wellness. We explore how managing stress through mindfulness and gentle movement can help balance hormones, while key nutrients like iodine, selenium, and zinc play a crucial role in thyroid function. Plus, we discuss the importance of detoxification to clear harmful toxins and how gut health impacts nutrient absorption and immune regulation. Tune in to learn simple, effective strategies to nourish your thyroid and feel your best from the inside out!Work with meCastor oil for thyroid (code drhalie) Red light therapy (code drhalie)