EP 226: The Power of Gratitude

When things aren’t going well in life, one of the most powerful tools we have to lift us out of the downward spiral of negative thoughts and emotions is gratitude. The reason for this is that even when things aren’t great, we can always find some things that are positive. Gratitude is a way to pay attention to those positive things. And when you practice gratitude regularly, it becomes a very beneficial habit that will neutralize your minds natural inclination to pay attention to the negative aspects of your life.