Ep 226 The Start Is the Hardest Part — How Momentum Is Built

Why do so many athletes fail to follow through on goals? Because they underestimate how hard starting really is. This episode breaks down the “Physics of Productivity,” why action creates motivation, and how to design habits that make starting easier — not harder. Today’s Action Step:  1️⃣ Shrink the start. Make it almost impossible to fail. 2️⃣ Schedule it — don’t leave it to chance. 3️⃣ Tell someone what you’re doing. Accountability changes everything. About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day. Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance. 1-on-1 Coaching Programs Team Consulting Leadership Development Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week. Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.