Ep 226 Tim Anderson: All Day Strength

Welcome to the Strength Connection Podcast!On the 226th episode, I am joined by one of my favorite people to talk to, Tim Anderson.Tim has been a staple in strength and conditioning for years, creating the Original Strength Institute and certification, authored numerous books, and has been a regular guest on this show.Tim is back to chat about his latest book, A Simple Book of Strength, and how to access your strength in every facet of your life.The creative process of writing a book, how to measure perceived exertion in all areas of life, great and unconventional methods of building physical resilience, and the power of thought in regards to your physical makeup…all in this one episode.You can preorder Tim’s new book on Amazon (released April 2), or follow all of Tim’s content at:originalstrength.net