Ep 226 wareness of Surroundings (Meditation)

from Eat Better. Move Better. Live Better · host Flourish With Tracy

Episode 226 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to cultivate presence, sensory awareness, mindfulness, grounding, and a deeper connection with the environment around us, that awareness of our surroundings allows us to honor our outer world.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

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This episode is 18 minutes long.

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This episode was published on June 15, 2026.

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