Ep. 227: A Potent (& Simple) Old-School Workout for Faster Strength Gains

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna get old school strong WITHOUT having to change your career to that of an old-time strongman? Well, you're in luck: this episode dishes a bit on how to do exactly that. Give the workout a try and let me know how you like it.

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This episode is 6 minutes long.

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This episode was published on September 5, 2022.

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