Ep.227: 'Avoiding the Booby Traps of Breast Weight Management' with special guest Siobhan O'Donovan

This month on the Sports Therapy Association Podcast, the focus is on ‘Women’s Health’, bringing you an amazing four part series of Women’s Health focussed episodes, with special guests including Christine Bird & Jo McEwan of Menopause Movement, Dr Gemma Parry from the English Institute of Sports, and Michelle Lyons of Celebrate Muliebrity. In this Part 1 of the four episodes, entitled 'Avoiding the Booby Traps of Breast Weight Management', our special guest is Siobhan O'Donovan, aka ‘The Booby Physio’, who caused a storm of interest at last year’s Therapy Expo with her presentation about the impact that breast weight management can have on the physical, psychological and social health of women and girls.  In this hugely educational hour, Siobhan discusses this often-overlooked aspect of women's health and its profound effects, from sports performance to everyday comfort. Learn how internal support through posture and external support through proper bras can transform women's lives by reducing discomfort and enhancing health. Whether you're a therapist seeking to better serve your clients or simply interested in learning more about this vital topic, this episode offers valuable knowledge and perspectives. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:02:47 - Meet Siobhan O'Donovan 00:12:16 - The Journey to Becoming the Booby Physio 00:16:21 - Understanding Breast Weight Management 00:34:32 - Relevance of Posture in Breast Weight Management 00:40:46 - Addressing the Myths of Aging in Women 00:44:19 - How common is having one breast bigger than the other? 00:47:25 - CPD Courses and the Gals Against Gravity Community 00:54:54 - Next week: 'Menopause: Bone Health & Muscle Mass' Useful Links PostureFitting Website Gals Against Gravity Workshop PostureFitting on Facebook Siobhan O'Donovan on LinkedIn Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: [email protected]