EP 227: Dr. Abud Bakri
from The 2AM Podcast
We welcome the most BASED doctor out there, and a dear friend who has been on the podcast before, Dr. Abud Bakri. He's a wealth of knowledge on all things health and wellness. We dive into light environment, POMC, Testosterone, circadian biology, the deep brain structures and more. FOLLOW ABUD ON INSTAGRAM FOLLOW ABUD ON TWITTER FOLLOW ABUD ON YOUTUBE FOLLOW ABUD ON TIKTOK TIMESTAMPS: (0:00) Sunscreen and skin (1:30) Welcoming Dr. Abud Bakri (2:20) Abud's growth on Twitter (5:00) Toxic health space (6:20) Nocebo extremists (7:08) Gut health & microbiome (9:40) Circadian friendly pooping (12:25) Seasonal fermentation and variety (13:55) POMC & leptin-melanocortin pathway (17:55) Light and POMC neurons (18:50) Leptin resistance (22:45) Consequences of circadian disruption (26:00) Artificial light vs sunlight (29:35) Blue light blockers (30:35) Traditional wisdom around sunlight (33:10) Circadian friendly light (35:25) Intuitive understanding (36:50) Sleep cycles & growth hormone (40:00) Light & dark cycle (41:35) Abud's current health interests (42:45) Testosterone epidemic (45:50) Surfer to corporate spectrum (48:00) Spontaneous cancer remission (51:50) The brain (54:00) Abud 15 years from now (57:20) Educating everyday people (1:00:30) Social media and social status (1:02:30) Weak forebrains (1:07:15) Lack of masculine culture (1:10:50) Outro SPONSORS https://rarebird-coffee.myshopify.com
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