Ep 227 - What The Science Says About Sets & Reps

from Beyond The Mirror · host Jonny Landels

Today I break down set volumes and rep ranges in resistance training depending on your goal Check out more great info here: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/

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This episode was published on February 5, 2020.

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