Ep. 227: Your Gut On Stress & Grief: Not Fun For Me But Hopefully Interesting For You

Recently, my gut has been on a journey. It's been flipping all around and causing me to be uncomfortable, bloated, gassy, and a few pounds heavier than normal.    Why? What's going on? It took me 2 weeks to figure it out and 4 days to get it fixed. Here's what happened, what I did and what I will do moving forward to reset my belly health.   We'll also do some Q/A! Favorite OCR races, thoughts on Whole30, mobility training and more.    Follow along daily on insta (@TrainerKindal) to stay in the convo.