Ep 228 – 3 Worst Workouts Around Menopause

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

One of the most common things we hear all the time about exercise is: “The best type of exercise for you is the one you enjoy the most” Whilst this may be true for women in their 20s and 30s with optimal hormone levels who can get away with doing almost anything, it’s not necessarily […]

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This episode is 19 minutes long.

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This episode was published on August 18, 2023.

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