Ep 228 – 3 Worst Workouts Around Menopause

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

One of the most common things we hear all the time about exercise is: “The best type of exercise for you is the one you enjoy the most” Whilst this may be true for women in their 20s and 30s with optimal hormone levels who can get away with doing almost anything, it’s not necessarily […]

Episode metadata supplied by the publisher feed · Published Aug 18, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 228 – 3 Worst Workouts Around Menopause

0:00 19:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Fit Over 40 Podcast by TRINITY?

This episode is 19 minutes long.

When was this The Fit Over 40 Podcast by TRINITY episode published?

This episode was published on August 18, 2023.

Can I download this The Fit Over 40 Podcast by TRINITY episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!