Ep 228 Hiding In Plain Sight on a Package Label

It's time for a deep dive into everything we can learn about our food from the packaging and labelling, that isn't just the ingredients.  I speak with Nicole Byrom, RD for the Canadian Celiac Association about how to read a nutrition facts label, including serving sizes and vitamin sources.  Nicole explains the mystery around best before dates and when not to buy or use a dented tin.  Sometimes we can find a gluten free claim as well as a may contains – seems like a contradiction, but Nicole explains what we are actually looking for in the packaging claims, as well as which ones don't pertain to our gluten free diet.  Everything you didn't know you that you didn't know about product labels.

Here's some links that Nicole mentioned –

Presentation on Labelling -

CCA-Labelling-Document-OCT21-1027_1-3.pdf (celiac.ca)

Nicole's Gluten Free Granola Bars -

https://www.youtube.com/watch?v=M1xkyM6hbZE&ab_channel=CanadianCeliacAssociation

How to Read a Food Label to Make Sure a Food is Gluten Free -https://www.youtube.com/watch?v=9_XXjiTnatY&ab_channel=CanadianCeliacAssociation

What Does 20ppm Mean in a Gluten Free Diet –

https://www.youtube.com/watch?v=A2R9mMR1DOg

Article About Understanding Food Labelling in Canada –

Understanding Food Labels in Canada - Unlock Food

Sue's Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – [email protected]

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram - @suesgfbaking

YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – [email protected]

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com