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Ep 228 - Is There a Heart Rate Zone For Fat Loss?

EPISODE · Feb 6, 2020 · 5 MIN

Ep 228 - Is There a Heart Rate Zone For Fat Loss?

from Beyond The Mirror · host Jonny Landels

Today I discuss whether or not training in certain HR zones improves fat loss.

What this episode covers

Today I discuss whether or not training in certain HR zones improves fat loss.

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Ep 228 - Is There a Heart Rate Zone For Fat Loss?

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How long is this episode of Beyond The Mirror?

This episode is 5 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on February 6, 2020.

What is this episode about?

Today I discuss whether or not training in certain HR zones improves fat loss.

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