Ep. 228 - Mental Health Ideas for your Young Adult

Send us Fan Mail In this episode, I share some mental health ideas to teach your young adults as they begin to leave the nest. I mention a few of my podcast and books that I have learned these great ideas. I mention Steven R. Covey’s 7 Habits for Highly Effective People principle of being proactive. I share the resource of the Emotional Resilience course. I remind you of the book, How to be Yourself by Ellen Henrisksen and learning to make friends. I revisit the book, The Confident Mind by Dr. Nate Zinsser and comment about the definition of confidence and accepting our human imperfection. And finally I talk about the importance of gratitude. There is really a lot out there to help your young adult become more resilient as they begin their journey on their own. For show notes come by www.findingthefloor.com/ep228 I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!