Ep. 228 Q&A - DEXA/InBody Scans, Brown Fat, RPE vs. %, and Gym Etiquette - The Coaches Roundtable

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 Summary In this episode of the Chase and Health podcast, the hosts discuss various topics related to fitness and gym etiquette. They answer questions about DEXA scans and in-body scanners, the activation of brown fat, and the difference between RPE and percentage when weight training. They also provide tips on proper gym etiquette, such as sharing equipment, wiping down machines, wearing headphones, and being considerate of others. The hosts emphasize the importance of focusing on practical advice and not getting too caught up in unnecessary measurements or distractions. Chapters 00:00 Introduction and Q&A 00:28 Thoughts on DEXA scan and in-body scanner 07:33 Activation of brown fat 13:55 RPE vs Percentage in weight training How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1