EPISODE · Jan 16, 2023 · 25 MIN
Ep. 228/Resolutions and Goals with Dr. Polo
from Beyond Well with Sheila Hamilton
Nearly eighty percent of people who make New Year's resolutions abandon their goals within three weeks. Dr. James Polo talks about how to hack your resolution into more manageable, actionable goals that will help you achieve success. Whether you are considering a weight-loss regimen, dry-January, or changing your relationship to work, these tips are helpful and doable.
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Ep. 228/Resolutions and Goals with Dr. Polo
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