Ep 228. Sleep Friendly Bedtime Snacks

Does eating a snack before bed help you sleep? Today, we take a question from a listener about the health effects of eating before bed.Sandra and Rob discuss some of the pros and cons of having an evening snack. We talk about who may benefit from eating at night, what foods to include, plus, the health reasons and ways that the snack may benefit your sleep.Episodes mentioned include:Ep. 192. Tips for a Good Night Sleep https://youtu.be/CPbAOmXnZ_Q?si=1IVEfdyOIws1PAK-Ep. 103. Intermittent Fasting - Differences for Men and Women for a Weight Loss Strategyhttps://youtu.be/N-ovESwYCdY?si=6CP7MehNUh7Qm_ckEp. 182. Healthy Snacking Strategieshttps://youtu.be/EKLK-yeXsWA?si=X_eQJ0t8dwkjR5NREp. 211. Transform Your Health By Changing How You Snackhttps://youtu.be/CS-LCnnmbes?si=amsrnp0lvpCMkOeYNutrition Nuggets 18. Homemade Smoothieshttps://youtu.be/nxDedM66Tdo?si=P9yVitEKfxmerLmPEp. 171. Break The Fast and Fuel Your Dayhttps://youtu.be/5SWUgc1j2m8?si=XX5kM34X2gCaXWgyEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]