Ep 228 Sleeping Like a Champion with Dr. Mah

I first saw a reel with Dr.  Mah when I saw Andre Iguodala of the Golden State Warriors talking about how Dr. Mah worked with him on his sleeping which led to 4 NBA championships! That definitely caught my attention. Dr. Mah is a sleep physician who is on the cutting edge of sleep science and how it affects athletes' performance. She’s an adjunct lecturer at Stanford University and has her own consulting company that has worked with several Super Bowl-winning teams, most recently the Seattle Seahawks. She consults with NBA players, F-1, Olympians, and top business executives.  It was enlightening and fun hearing her speak on the relationship between sleep and health and performance. You can follow her @drcherimah on social media, or go to her website www. drcherimah.com, where you can also sign up for her newsletter! As I always mention, you can use our website to read our blog or write to us www.infatuasian.com, and please follow us on Instagram and Facebook @infatuasianpodcast Our Theme: “Super Happy J-Pop Fun-Time” by Prismic Studios was arranged and performed by All Arms Around, our cold open was written and performed by @cornerclubofficial  Cover Art and Logo designed by Justin Chuan @w.a.h.w (We Are Half the World) #asianpodcast #aapi #infatuasian #representationmatters