Ep 229. Bitter Foods for Your Bile

There are five tastes that we have as humans and one helps protect us from poisonous and toxic substances. The sensitivity to bitter taste is highly individual and there are thirty different genes responsible for sensing bitter flavour.This may account for the taste preferences and dislikes for some people with a discerning palate. Many 'pickier eaters' may be 'supertasters' of bitter flavours.Including bitter foods can be a very important strategy to help with bile health, liver support, balancing cholesterol levels and regulation of appetite, so, they are worthwhile to start to try to include more in the week.Sandra and Rob discuss bitter foods for your bile and how these help with gallbladder health and can help with preventing chronic diseases, including cancer, heart disease, diabetes and inflammatory conditions.Episodes mentioned, include:Ep. 54. Gallbladder Health, Bile and Smileshttps://youtu.be/bASCOOhaDYk?si=XbAE9Xc5pk0FCAxNEp. 39. Fatty Liver - How to Put Your Liver on a Diethttps://youtu.be/79DNBWNEXYA?si=mFa1RHKnmTSdxGh9Ep. 188. Simple Strategies for Picky Eaters with Sarah Garonehttps://youtu.be/T9Vp5_D8XTs?si=t_riS-A1xQerTRr_Nutrition Nuggets 62. Is Cauliflower Rice Healthyhttps://youtu.be/xyFKMBr7t9o?si=W0aow0Et7d2_bteBNutrition Nuggets 141. Sheet Pan Vegetableshttps://youtu.be/tKzW3s3cWZo?si=ggEWDP8ukeQohlGVNutrition Nuggets 53. Best Way To Include Cranberries In Your Diethttps://youtu.be/Eq8RhJDpKh4?si=t5UN9VnfPRwgIGIMNutrition Nuggets 128. Why You Need a Variety of Veggieshttps://youtu.be/Kb9qD9ly1fA?si=R4iRLpOpwQQPH5o-Nutrition Nuggets 162. Eat Your Winter Vegetableshttps://youtu.be/CZo_Ylu79xU?si=eajn1mRoN48j2036Nutrition Nuggets 72. Why Are Greens So Importanthttps://youtu.be/Hio4uTJsi8E?si=B1d0O-w0yeWfJfX_Nutrition Nugget 55. Are White Vegetables Part of the Rainbow?   https://youtu.be/bp_MCkT6dMo?si=fvQHQVPyjR-UwnpRNutrition Nuggets 54. How To Make Your Salad A Mealhttps://youtu.be/36oR2ltOuy0?si=fKQ-nKEIxSSTuqG_Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]