EP 229 — How to Stop Imagining Worst-Case Scenarios

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailWhen uncertainty rises, the mind often jumps straight to the worst possible outcome. But constantly imagining disaster doesn’t prepare you — it drains you. In this episode, we explore why your brain defaults to worst-case thinking, how it fuels anxiety, and practical ways to interrupt the spiral so you can stay grounded in reality rather than living in imagined futures.

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

EP 229 — How to Stop Imagining Worst-Case Scenarios

0:00 7:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of And How Does That Make You Feel??

This episode is 7 minutes long.

When was this And How Does That Make You Feel? episode published?

This episode was published on March 10, 2026.

Can I download this And How Does That Make You Feel? episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!