EP 229 — How to Stop Imagining Worst-Case Scenarios

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailWhen uncertainty rises, the mind often jumps straight to the worst possible outcome. But constantly imagining disaster doesn’t prepare you — it drains you. In this episode, we explore why your brain defaults to worst-case thinking, how it fuels anxiety, and practical ways to interrupt the spiral so you can stay grounded in reality rather than living in imagined futures.

What this episode covers

Send us Fan Mail When uncertainty rises, the mind often jumps straight to the worst possible outcome. But constantly imagining disaster doesn’t prepare you — it drains you. In this episode, we explore why your brain defaults to worst-case thinking, how it fuels anxiety, and practical ways to interrupt the spiral so you can stay grounded in reality rather than living in imagined futures.

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EP 229 — How to Stop Imagining Worst-Case Scenarios

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This episode is 7 minutes long.

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This episode was published on March 3, 2026.

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