EP 229: Informal Friday: Presence = Happiness

The science couldn’t be more clear: we are happier when we are present with what we are doing. That is to say, when we are paying ATTENTION to what we are doing. And when we are happy, we are not afraid. And when we are not afraid, the stress response doesn’t happen in our bodies. Check out this video for a couple of examples of scientific studies about this and for a simple practice you can do at home to develop a HABIT of presence. If you’d like some help with these practices, please drop a comment below or send me a DM. #presence #bodyandmind #stressreduction #mindfulness