Ep 229: Should self-care be proactive or reactive?

Proactive vs reactive ... which is best when it comes to self-care? Well ... spoiler alert: there's room (and necessity) for both. So, what can that look like and how do we actually do it? That's exactly what I'm exploring in this episode of SelfKind with Erica Webb (that's me!).Tune in to hear:- the difference between proactive and reactive self-care- the benefits of each, as well as some of the challenges they present- strategies for overcoming the challenges that are inherent in each- examples of how proactive and reactive self-care can coexist and complement each other- the vital self-relating piece that underpins self-care at its core.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.