EP 23/22 Getting back on track and away from Calorie Deficit - Anna Story

Send us Fan MailToday´s Episode, I am talking with one of my followers Anna, who has been in a dieting mindset for almost 2 years. She did lose a lot weight but lately have been struggling to lose weight and with consistency. She still has a weight to lose but her body is telling her to go away from calorie deficit as she is thinking all the time food, feeling hungry and sleep is bad. In this Episode we created for her actionable plan to get back on track and setting new goals to get away from dieting mindset. If you enjoy episode and you have a friend or family member who you think would benefit from this episode, please share this episode with your one friend or in your social media. Thank you for listening.-Turo--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset