Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited

My Coconut Legwarmer bash is on February 18th from 9:30- 11:30 am!!!!  At the Lululemon Store, come participate! The Charity that I have chosen is:   You need a blanket, or thick towel for this one Sequence: Table Top Pose Downward Facing Dog/ Plank Pose/ Downward Facing Dog Uttanasana into Ardha Uttanasana x 3 Tadasana Surya Namaskar x 2 High Lunge (jump switch sides) Crescent Pose Parsvakonasana into Trikonasana Ardha Chandrasana into Trikonasana Balasana Handstands Hasta Padangustasana Prep Standing Hip Stretch Navasana Prep (core work) Urdha Prasarita Padasana, upward extended feet pose (more core work) Downward Facing Dog Pigeon Prep Vajrasana with blanket behind the knees (knee, hamstring and calf opener) Virasana, possibly into Supta Virasana Setu Bandha Sarvangasana x 3 (or Urdhva Dhanurasana) Baddha Konasana Ardha Matsyendrasana Paschimotanasana Seated Meditation Savasana